World Suicide Prevention Day

Today is World Suicide Prevention Day. I am sharing a blog I had written a couple years ago that relates to the theme of Mental Health Awareness that has impacted life in our family.

If I close my eyes momentarily and envision the many many people I know who unwantingly face the rigors of mental health fluctuations in their lives, I am overcome by their courage and fortitude. Their lives are hard to live. At a funeral I attended yesterday, the speaker said, "Life is good until it isn't." Perhaps a simple statement, but it describes so well the experience of a person encountering the unpredictable winds and waves of what you might call "mind storms". It is like the weather patterns that all are so familiar with. Even the experienced weatherperson can't seem to predict the ebb and flow of sun and cloud or precipitation or temperatures. The severity of storms are beyond knowing, until they shake and pound and cause you to run for cover. The person with mental health storms likewise, are pummeled by the unpredictable trauma of inner torment or anxiety or depression or fear or sounds and sights and grief and despair that overwhelm the circuitry of their operational control panel. Naturally occurring chemical imbalances temporarily stabilized by medications hold back the tides until their bodily chemistry like our immune systems evolve to reduce the benefit of their treatment. The quest to start again with new dosages or new medications interact differently with each patient, some good, some bad. In the meantime those dear folk try to live and function with their lives in turmoil and upheaval in expected normalcy. Most of us barely function with a cold or flu that hits us with short term symptoms for a few days once in a while. The contagious nature of these known ailments are cause or us to take time off from work with the sympathy and thankfulness of our fellow staff. Those with emerging mental health storms that outwardly are pretty much invisible to others are at a disadvantage in being understood by their peers and colleagues. They simply are misunderstood. They are marginalized because society as a whole is far from empathetic; operating on efficiency, productivity and expectations of normalcy.


Compassion, empathy, love and acceptance of different ways of life expressions in people we meet, live and work with is what we need to build awareness of. We all live in the bounties of grace whether we acknowledge its presence in our lives or not. Relating to others as we want to experience acceptance, love and understanding is the golden rule of compassion. Let us remember the imagery of storms as the unpredictable reality of mental heath fluctuations. May we become one measure of peaceful  loving stability in the lives of those who encounter these extended unknown periods of breakdown in the circuitry of their lives.

submitted by Kerry